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Week 2 Monday

Main Meal

Each portion contains


Add To Meal    Battered Fish, Chips & Peas 312kcal (1306kJ)
Fat
Fat Amount: M
9.2g
Saturates
Saturates Amount: L
2.0g
Sugars
Sugars Amount: L
1.7g
Salts
Salt Amount: M
0.68g
Contains Cereals containing Gluten
Contains Wheat
Contains Fish
Contains Mustard
Information Tag Halal.1
Suitable for a Halal Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Battered Fish, Chips & Peas Add To Meal 312kcal
1306kJ 		Fat Amount: M
9.2g 		Saturates Amount: L
2.0g 		Sugars Amount: L
1.7g 		Salt Amount: M
0.68g
Contains: Wheat

Vegetarian Main Meal

Each portion contains


Add To Meal    Cheese Pizza, Chips & Peas 399kcal (1668kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: H
6.5g
Sugars
Sugars Amount: L
2.6g
Salts
Salt Amount: M
1.1g
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
Contains Milk
Contains Soya
Information Tag Halal.1
Suitable for a Halal Diet
Information Tag Vegetarian.1
Suitable for a Vegetarian
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Cheese Pizza, Chips & Peas Add To Meal 399kcal
1668kJ 		Fat Amount: M
12g 		Saturates Amount: H
6.5g 		Sugars Amount: L
2.6g 		Salt Amount: M
1.1g
Contains: Wheat

Jackets

Each portion contains


Add To Meal    Jacket Potato 141kcal (588kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
1.1g
Salts
Salt Amount: L
0.03g
Information Tag Halal.1
Suitable for a Halal Diet
Information Tag Vegetarian.1
Suitable for a Vegetarian
Add To Meal    Cheese Jacket Filling 125kcal (522kJ)
Fat
Fat Amount: H
11g
Saturates
Saturates Amount: H
6.6g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
0.57g
Contains Milk
Information Tag Halal.1
Suitable for a Halal Diet
Information Tag Vegetarian.1
Suitable for a Vegetarian
Add To Meal    Beans Jacket Filling 64kcal (267kJ)
Fat
Fat Amount: L
1.0g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: M
4.8g
Salts
Salt Amount: M
0.49g
Information Tag Halal.1
Suitable for a Halal Diet
Information Tag Vegan.1
Suitable for a Vegan
Information Tag Vegetarian.1
Suitable for a Vegetarian
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Jacket Potato Add To Meal 141kcal
588kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
1.1g 		Salt Amount: L
0.03g
Cheese Jacket Filling Add To Meal 125kcal
522kJ 		Fat Amount: H
11g 		Saturates Amount: H
6.6g 		Sugars Amount: L
<0.5g 		Salt Amount: H
0.57g
Beans Jacket Filling Add To Meal 64kcal
267kJ 		Fat Amount: L
1.0g 		Saturates Amount: L
0.1g 		Sugars Amount: M
4.8g 		Salt Amount: M
0.49g

Sandwiches

Each portion contains


Add To Meal    Tuna Roll & Salad Bar 200kcal (837kJ)
Fat
Fat Amount: L
3.5g
Saturates
Saturates Amount: L
0.9g
Sugars
Sugars Amount: L
2.5g
Salts
Salt Amount: M
0.92g
Contains Cereals containing Gluten
Contains Wheat
Contains Fish
May Contain Sesame
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Tuna Roll & Salad Bar Add To Meal 200kcal
837kJ 		Fat Amount: L
3.5g 		Saturates Amount: L
0.9g 		Sugars Amount: L
2.5g 		Salt Amount: M
0.92g
Contains: Wheat

Salad Bar

Each portion contains


Add To Meal    Salad Bar 5kcal (22kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.9g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Salad Bar Add To Meal 5kcal
22kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.9g 		Salt Amount: L
<0.01g

Desserts

Each portion contains


Add To Meal    Yoghurt & Banana 50kcal (209kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
3.6g
Salts
Salt Amount: L
0.12g
Contains Milk
Information Tag Halal.1
Suitable for a Halal Diet
Information Tag Vegetarian.1
Suitable for a Vegetarian
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Yoghurt & Banana Add To Meal 50kcal
209kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
3.6g 		Salt Amount: L
0.12g

Bread

Each portion contains


Add To Meal    Baguette 20kcal (85kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.08g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Information Tag Halal.1
Suitable for a Halal Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Baguette Add To Meal 20kcal
85kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.08g
Contains: Wheat
May Contain: Barley, Oats, Rye

Fishtoft Academy

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Fishtoft Academy

Gaysfield Rd
Fishtoft
Boston
PE21 0SF

Tel: 01205 363139

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