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Week 3 Friday

Main Meal

Each portion contains


Add To Meal    Fishfingers, Chips & Peas 332kcal (1388kJ)
Fat
Fat Amount: M
8.9g
Saturates
Saturates Amount: L
2.0g
Sugars
Sugars Amount: L
2.1g
Salts
Salt Amount: L
0.46g
Contains Cereals containing Gluten
Contains Wheat
Contains Fish
Information Tag Halal.1
Suitable for a Halal Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Fishfingers, Chips & Peas Add To Meal 332kcal
1388kJ 		Fat Amount: M
8.9g 		Saturates Amount: L
2.0g 		Sugars Amount: L
2.1g 		Salt Amount: L
0.46g
Contains: Wheat

Vegetarian Main Meal

Each portion contains


Add To Meal    Vegetable Fingers, Chips & Peas 340kcal (1422kJ)
Fat
Fat Amount: M
10g
Saturates
Saturates Amount: L
1.9g
Sugars
Sugars Amount: L
3.5g
Salts
Salt Amount: M
0.90g
Contains Cereals containing Gluten
Contains Wheat
Information Tag Halal.1
Suitable for a Halal Diet
Information Tag Vegan.1
Suitable for a Vegan
Information Tag Vegetarian.1
Suitable for a Vegetarian
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Vegetable Fingers, Chips & Peas Add To Meal 340kcal
1422kJ 		Fat Amount: M
10g 		Saturates Amount: L
1.9g 		Sugars Amount: L
3.5g 		Salt Amount: M
0.90g
Contains: Wheat

Jackets

Each portion contains


Add To Meal    Jacket Potato 141kcal (588kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
1.1g
Salts
Salt Amount: L
0.03g
Information Tag Halal.1
Suitable for a Halal Diet
Information Tag Vegetarian.1
Suitable for a Vegetarian
Add To Meal    Cheese Jacket Filling 125kcal (522kJ)
Fat
Fat Amount: H
11g
Saturates
Saturates Amount: H
6.6g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
0.57g
Contains Milk
Information Tag Halal.1
Suitable for a Halal Diet
Information Tag Vegetarian.1
Suitable for a Vegetarian
Add To Meal    Beans Jacket Filling 64kcal (267kJ)
Fat
Fat Amount: L
1.0g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: M
4.8g
Salts
Salt Amount: M
0.49g
Information Tag Halal.1
Suitable for a Halal Diet
Information Tag Vegan.1
Suitable for a Vegan
Information Tag Vegetarian.1
Suitable for a Vegetarian
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Jacket Potato Add To Meal 141kcal
588kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
1.1g 		Salt Amount: L
0.03g
Cheese Jacket Filling Add To Meal 125kcal
522kJ 		Fat Amount: H
11g 		Saturates Amount: H
6.6g 		Sugars Amount: L
<0.5g 		Salt Amount: H
0.57g
Beans Jacket Filling Add To Meal 64kcal
267kJ 		Fat Amount: L
1.0g 		Saturates Amount: L
0.1g 		Sugars Amount: M
4.8g 		Salt Amount: M
0.49g

Sandwiches

Each portion contains


Add To Meal    Turkey Sandwich & Salad Bar 272kcal (1137kJ)
Fat
Fat Amount: L
4.0g
Saturates
Saturates Amount: L
1.1g
Sugars
Sugars Amount: L
4.1g
Salts
Salt Amount: M
1.5g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Turkey Sandwich & Salad Bar Add To Meal 272kcal
1137kJ 		Fat Amount: L
4.0g 		Saturates Amount: L
1.1g 		Sugars Amount: L
4.1g 		Salt Amount: M
1.5g
Contains: Wheat
May Contain: Barley, Oats, Rye

Salad Bar

Each portion contains


Add To Meal    Salad Bar 5kcal (22kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.9g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Salad Bar Add To Meal 5kcal
22kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.9g 		Salt Amount: L
<0.01g

Desserts

Each portion contains


Add To Meal    Yoghurt 50kcal (209kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
3.6g
Salts
Salt Amount: L
0.12g
Contains Milk
Information Tag Halal.1
Suitable for a Halal Diet
Information Tag Vegetarian.1
Suitable for a Vegetarian
Add To Meal    Jelly & Fruit Cocktail 38kcal (161kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
8.9g
Salts
Salt Amount: L
<0.01g
Information Tag Halal.1
Suitable for a Halal Diet
Information Tag Vegan.1
Suitable for a Vegan
Information Tag Vegetarian.1
Suitable for a Vegetarian
Add To Meal    Fruit Portion Dessert 57kcal (239kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
13g
Salts
Salt Amount: L
<0.01g
Information Tag Halal.1
Suitable for a Halal Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Yoghurt Add To Meal 50kcal
209kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
3.6g 		Salt Amount: L
0.12g
Jelly & Fruit Cocktail Add To Meal 38kcal
161kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
8.9g 		Salt Amount: L
<0.01g
Fruit Portion Dessert Add To Meal 57kcal
239kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
13g 		Salt Amount: L
<0.01g

Drinks

Each portion contains


Add To Meal    Milk to Drink 46kcal (192kJ)
Fat
Fat Amount: L
1.7g
Saturates
Saturates Amount: L
1.1g
Sugars
Sugars Amount: L
4.7g
Salts
Salt Amount: L
0.11g
Contains Milk
Information Tag Halal.1
Suitable for a Halal Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Milk to Drink Add To Meal 46kcal
192kJ 		Fat Amount: L
1.7g 		Saturates Amount: L
1.1g 		Sugars Amount: L
4.7g 		Salt Amount: L
0.11g

Bread

Each portion contains


Add To Meal    Baguette 20kcal (85kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.08g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Information Tag Halal.1
Suitable for a Halal Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Baguette Add To Meal 20kcal
85kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.08g
Contains: Wheat
May Contain: Barley, Oats, Rye

Fishtoft Academy

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Fishtoft Academy

Gaysfield Rd
Fishtoft
Boston
PE21 0SF

Tel: 01205 363139

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