Week 3 Wednesday
Main Meal
| Each portion contains | ||||||||||||||||||||||
| Description | Energy | Fat | Saturates | Sugars | Salt | 
                                    
                                        Cereals containing
                                    
                                     | 
                                Crustaceans
                             | 
                                Eggs
                             | 
                                Fish
                             | 
                                Peanuts
                             | 
                                Soya
                             | 
                                Milk
                             | 
                                Nuts
                             | 
                                Celery
                             | 
                                Mustard
                             | 
                                Sesame
                             | 
                                    
                                        Sulphur Dioxide
                                    
                                     | 
                                Lupin
                             | 
                                Molluscs
                             | |||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Roast Chicken, Rst Pots, Carrots, Swtcorn & Gravy | 212kcal 887kJ |   5.4g |   1.4g |   2.9g |   1.2g | |||||||||||||||||
| 
                Contains:
Wheat         | ||||||||||||||||||||||
Vegetarian Main Meal
| Each portion contains | ||||||||||||||||||||||
| Description | Energy | Fat | Saturates | Sugars | Salt | 
                                    
                                        Cereals containing
                                    
                                     | 
                                Crustaceans
                             | 
                                Eggs
                             | 
                                Fish
                             | 
                                Peanuts
                             | 
                                Soya
                             | 
                                Milk
                             | 
                                Nuts
                             | 
                                Celery
                             | 
                                Mustard
                             | 
                                Sesame
                             | 
                                    
                                        Sulphur Dioxide
                                    
                                     | 
                                Lupin
                             | 
                                Molluscs
                             | |||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Vegan Sausage, Rst Pots, Carrots, Swtcorn & Gravy | 230kcal 960kJ |   6.2g |   1.1g |   4.3g |   0.98g | |||||||||||||||||
| 
                Contains:
Wheat         | ||||||||||||||||||||||
Jackets
| Each portion contains | ||||||||||||||||||||||
| Description | Energy | Fat | Saturates | Sugars | Salt | 
                                    
                                        Cereals containing
                                    
                                     | 
                                Crustaceans
                             | 
                                Eggs
                             | 
                                Fish
                             | 
                                Peanuts
                             | 
                                Soya
                             | 
                                Milk
                             | 
                                Nuts
                             | 
                                Celery
                             | 
                                Mustard
                             | 
                                Sesame
                             | 
                                    
                                        Sulphur Dioxide
                                    
                                     | 
                                Lupin
                             | 
                                Molluscs
                             | |||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Jacket Potato | 141kcal 588kJ |   <0.5g |   <0.1g |   1.1g |   0.03g | |||||||||||||||||
| Cheese Jacket Filling | 125kcal 522kJ |   11g |   6.6g |   <0.5g |   0.57g | |||||||||||||||||
| Beans Jacket Filling | 64kcal 269kJ |   <0.5g |   <0.1g |   3.9g |   0.46g | |||||||||||||||||
Sandwiches
| Each portion contains | ||||||||||||||||||||||
| Description | Energy | Fat | Saturates | Sugars | Salt | 
                                    
                                        Cereals containing
                                    
                                     | 
                                Crustaceans
                             | 
                                Eggs
                             | 
                                Fish
                             | 
                                Peanuts
                             | 
                                Soya
                             | 
                                Milk
                             | 
                                Nuts
                             | 
                                Celery
                             | 
                                Mustard
                             | 
                                Sesame
                             | 
                                    
                                        Sulphur Dioxide
                                    
                                     | 
                                Lupin
                             | 
                                Molluscs
                             | |||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Egg Sandwich & Salad Bar | 317kcal 1324kJ |   9.5g |   2.4g |   4.0g |   1.0g | |||||||||||||||||
| 
                Contains:
Wheat         
                May Contain:
Barley, Oats, Rye         | ||||||||||||||||||||||
Salad Bar
| Each portion contains | ||||||||||||||||||||||
| Description | Energy | Fat | Saturates | Sugars | Salt | 
                                    
                                        Cereals containing
                                    
                                     | 
                                Crustaceans
                             | 
                                Eggs
                             | 
                                Fish
                             | 
                                Peanuts
                             | 
                                Soya
                             | 
                                Milk
                             | 
                                Nuts
                             | 
                                Celery
                             | 
                                Mustard
                             | 
                                Sesame
                             | 
                                    
                                        Sulphur Dioxide
                                    
                                     | 
                                Lupin
                             | 
                                Molluscs
                             | |||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Salad Bar | 5kcal 22kJ |   <0.5g |   <0.1g |   0.9g |   <0.01g | |||||||||||||||||
Desserts
| Each portion contains | ||||||||||||||||||||||
| Description | Energy | Fat | Saturates | Sugars | Salt | 
                                    
                                        Cereals containing
                                    
                                     | 
                                Crustaceans
                             | 
                                Eggs
                             | 
                                Fish
                             | 
                                Peanuts
                             | 
                                Soya
                             | 
                                Milk
                             | 
                                Nuts
                             | 
                                Celery
                             | 
                                Mustard
                             | 
                                Sesame
                             | 
                                    
                                        Sulphur Dioxide
                                    
                                     | 
                                Lupin
                             | 
                                Molluscs
                             | |||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Yoghurt | 50kcal 209kJ |   <0.5g |   0.5g |   3.6g |   0.12g | |||||||||||||||||
| Fruit Portion Dessert | 57kcal 239kJ |   <0.5g |   <0.1g |   13g |   <0.01g | |||||||||||||||||
| Chocolate Cookie | 204kcal 853kJ |   8.3g |   2.6g |   14g |   0.31g | |||||||||||||||||
| 
                Contains:
Wheat         | ||||||||||||||||||||||
Drinks
| Each portion contains | ||||||||||||||||||||||
| Description | Energy | Fat | Saturates | Sugars | Salt | 
                                    
                                        Cereals containing
                                    
                                     | 
                                Crustaceans
                             | 
                                Eggs
                             | 
                                Fish
                             | 
                                Peanuts
                             | 
                                Soya
                             | 
                                Milk
                             | 
                                Nuts
                             | 
                                Celery
                             | 
                                Mustard
                             | 
                                Sesame
                             | 
                                    
                                        Sulphur Dioxide
                                    
                                     | 
                                Lupin
                             | 
                                Molluscs
                             | |||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Milk to Drink | 46kcal 192kJ |   1.7g |   1.1g |   4.7g |   0.11g | |||||||||||||||||
Bread
| Each portion contains | ||||||||||||||||||||||
| Description | Energy | Fat | Saturates | Sugars | Salt | 
                                    
                                        Cereals containing
                                    
                                     | 
                                Crustaceans
                             | 
                                Eggs
                             | 
                                Fish
                             | 
                                Peanuts
                             | 
                                Soya
                             | 
                                Milk
                             | 
                                Nuts
                             | 
                                Celery
                             | 
                                Mustard
                             | 
                                Sesame
                             | 
                                    
                                        Sulphur Dioxide
                                    
                                     | 
                                Lupin
                             | 
                                Molluscs
                             | |||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Baguette | 20kcal 85kJ |   <0.5g |   <0.1g |   <0.5g |   0.08g | |||||||||||||||||
| 
                Contains:
Wheat         
                May Contain:
Barley, Oats, Rye         | ||||||||||||||||||||||