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Week 3 Thursday

Main Meal

Each portion contains


Add To Meal    Pork Meatballs in Tom Sce, Rice, Peas & Swtcorn 356kcal (1489kJ)
Fat
Fat Amount: M
9.5g
Saturates
Saturates Amount: L
3.0g
Sugars
Sugars Amount: L
6.6g
Salts
Salt Amount: L
0.08g
Contains Cereals containing Gluten
Contains Wheat
Contains Sulphur Dioxide and Sulphites
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Pork Meatballs in Tom Sce, Rice, Peas & Swtcorn Add To Meal 356kcal
1489kJ 		Fat Amount: M
9.5g 		Saturates Amount: L
3.0g 		Sugars Amount: L
6.6g 		Salt Amount: L
0.08g
Contains: Wheat

Vegetarian Main Meal

Each portion contains


Add To Meal    Quorn Balls in Tom Sce, Rice, Peas & Swtcorn 272kcal (1140kJ)
Fat
Fat Amount: L
3.2g
Saturates
Saturates Amount: L
0.7g
Sugars
Sugars Amount: L
5.1g
Salts
Salt Amount: L
0.40g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Contains Sulphur Dioxide and Sulphites
Information Tag Halal.1
Suitable for a Halal Diet
Information Tag Vegetarian.1
Suitable for a Vegetarian
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Quorn Balls in Tom Sce, Rice, Peas & Swtcorn Add To Meal 272kcal
1140kJ 		Fat Amount: L
3.2g 		Saturates Amount: L
0.7g 		Sugars Amount: L
5.1g 		Salt Amount: L
0.40g
Contains: Barley, Wheat

Jackets

Each portion contains


Add To Meal    Jacket Potato 141kcal (588kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
1.1g
Salts
Salt Amount: L
0.03g
Information Tag Halal.1
Suitable for a Halal Diet
Information Tag Vegetarian.1
Suitable for a Vegetarian
Add To Meal    Cheese Jacket Filling 125kcal (522kJ)
Fat
Fat Amount: H
11g
Saturates
Saturates Amount: H
6.6g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
0.57g
Contains Milk
Information Tag Halal.1
Suitable for a Halal Diet
Information Tag Vegetarian.1
Suitable for a Vegetarian
Add To Meal    Beans Jacket Filling 64kcal (269kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
3.9g
Salts
Salt Amount: M
0.46g
Information Tag Halal.1
Suitable for a Halal Diet
Information Tag Vegan.1
Suitable for a Vegan
Information Tag Vegetarian.1
Suitable for a Vegetarian
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Jacket Potato Add To Meal 141kcal
588kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
1.1g 		Salt Amount: L
0.03g
Cheese Jacket Filling Add To Meal 125kcal
522kJ 		Fat Amount: H
11g 		Saturates Amount: H
6.6g 		Sugars Amount: L
<0.5g 		Salt Amount: H
0.57g
Beans Jacket Filling Add To Meal 64kcal
269kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
3.9g 		Salt Amount: M
0.46g

Sandwiches

Each portion contains


Add To Meal    Cheese, Crackers, Grapes & Salad Bar 225kcal (940kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: H
7.6g
Sugars
Sugars Amount: M
7.3g
Salts
Salt Amount: M
0.74g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Information Tag Halal.1
Suitable for a Halal Diet
Information Tag Vegetarian.1
Suitable for a Vegetarian
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Cheese, Crackers, Grapes & Salad Bar Add To Meal 225kcal
940kJ 		Fat Amount: M
13g 		Saturates Amount: H
7.6g 		Sugars Amount: M
7.3g 		Salt Amount: M
0.74g
Contains: Wheat

Salad Bar

Each portion contains


Add To Meal    Salad Bar 5kcal (22kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.9g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Salad Bar Add To Meal 5kcal
22kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.9g 		Salt Amount: L
<0.01g

Desserts

Each portion contains


Add To Meal    Yoghurt 50kcal (209kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: L
3.6g
Salts
Salt Amount: L
0.12g
Contains Milk
Information Tag Halal.1
Suitable for a Halal Diet
Information Tag Vegetarian.1
Suitable for a Vegetarian
Add To Meal    Fruit Portion Dessert 57kcal (239kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
13g
Salts
Salt Amount: L
<0.01g
Information Tag Halal.1
Suitable for a Halal Diet
Add To Meal    Choc Pear Sponge & Custard 197kcal (825kJ)
Fat
Fat Amount: M
7.1g
Saturates
Saturates Amount: M
1.8g
Sugars
Sugars Amount: H
17g
Salts
Salt Amount: M
0.57g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Information Tag Halal.1
Suitable for a Halal Diet
Information Tag Vegetarian.1
Suitable for a Vegetarian
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Yoghurt Add To Meal 50kcal
209kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
0.5g 		Sugars Amount: L
3.6g 		Salt Amount: L
0.12g
Fruit Portion Dessert Add To Meal 57kcal
239kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
13g 		Salt Amount: L
<0.01g
Choc Pear Sponge & Custard Add To Meal 197kcal
825kJ 		Fat Amount: M
7.1g 		Saturates Amount: M
1.8g 		Sugars Amount: H
17g 		Salt Amount: M
0.57g
Contains: Wheat

Bread

Each portion contains


Add To Meal    Baguette 20kcal (85kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.08g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Information Tag Halal.1
Suitable for a Halal Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Baguette Add To Meal 20kcal
85kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.08g
Contains: Wheat
May Contain: Barley, Oats, Rye

Fishtoft Academy

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Fishtoft Academy

Gaysfield Rd
Fishtoft
Boston
PE21 0SF

Tel: 01205 363139


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